Listen to an interview with Raj Gill, a Certified Trainer of NVC (Non-Violent Communication). Non-Violent Communication is based on historical principles of non-violence and is a communication process that allows us to hear our own deeper needs as well as those of others. NVC is both simple and yet transformative, and in this interview Raj is able to convey both the simplicity of NVC and how it works as well as its profound effect.
NVC is a beautiful way to practice and actualize the yogic principle of ahimsa, and its methodology naturally awakens compassion (both for ourselves and for others).
