Listen to the third interview in Drishti Point’s four-part series on Meditation with Padma. In this insightful interview, Padma speaks about the power of pratyahara, withdrawing the focus of our attention from sense input to the instruments of our mind field- manas (thinking mind), chit (percieving function), buddhi (higher intelligence), and aham kar (sense of who you are). Padma speaks also of how concentration can shift the mind patterns and bring about the clarity and pure awareness of our being. This is a beautiful interview about the transformative effect of yoga in revealing our true nature.
Padma is respected as one of Canada’s senior teachers and is highly regarded for her extensive studies and vast knowledge of meditation and classical yogic studies.www.padmayoga.ca
