Listen to a Drishti Point interview with Glynnis Osher of the Mystic Masala. Glynnis speaks about the joy of incorporating yoga sadhana into everything we do in life, including our approach to food. Preparing, eating, and digesting food is a sacred experience when done with mindfulness and self-love. Learn some simple and effective Ayurvedic tips for improving digestion and warding off food cravings.

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